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Air Fryer Beef and Broccoli First Image

Air Fryer Flank Steak with Broccoli


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  • Author: Chef John
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This air fryer recipe features tender flank steak paired with crisp broccoli, coated in a flavorful sauce.


Ingredients

Scale
  • 1 pound flank steak, thinly sliced
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon brown sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons olive oil
  • 1/4 cup beef broth
  • 1/2 teaspoon black pepper

Instructions

  1. In a bowl, combine soy sauce, oyster sauce, brown sugar, garlic, ginger, cornstarch, and beef broth. Stir until smooth.
  2. Add the sliced beef to the sauce and let it marinate for about 15–20 minutes.
  3. Preheat your air fryer to 400°F (200°C).
  4. Toss the broccoli florets with olive oil and a pinch of pepper. Place them in the air fryer basket and cook for about 5 minutes.
  5. Remove the broccoli and set it aside.
  6. Add the marinated beef to the air fryer basket in a single layer. Cook for 6–8 minutes, shaking halfway through.
  7. Return the broccoli to the basket and toss everything together. Cook for an additional 2–3 minutes.
  8. Enjoy the rich aroma and let the meal sit before serving.

Notes

  • Slice the beef thin to ensure it cooks quickly and stays tender.
  • This dish has a rhythm that makes it feel both simple and satisfying.
  • The sauce thickens beautifully, coating every piece.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg