Description
A refreshing smoothie made with ripe bananas and fresh oranges.
Ingredients
Scale
- 2 ripe bananas
- 2 medium oranges (peeled and segmented) or 3/4 cup fresh orange juice
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup milk or plant-based milk
- 1 teaspoon honey or maple syrup (optional)
- 1/2 to 1 cup ice cubes
Instructions
- Peel the bananas and oranges (if using whole oranges) and remove any seeds.
- Add bananas, oranges or orange juice, yogurt, milk, ice cubes, and optional sweetener to a blender.
- Blend until completely smooth and creamy.
- Adjust thickness with more milk or ice as needed.
- Pour into glasses and serve immediately.
Notes
- Ensure the fruits are ripe for the best flavor.
- This smoothie can be made with either yogurt variant based on dietary preference.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg