Description
This delicious grilled chicken dish is marinated with garlic and soy sauce and cooked with fresh vegetables, perfect for a healthy meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lbs)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers (mixed red and green), sliced
- 1 cup zucchini, sliced thinly
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Prep your ingredients by washing and chopping the vegetables into bite-sized pieces.
- In a bowl, combine soy sauce, sesame oil, minced garlic, salt, and pepper. Add cubed chicken and marinate for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat until hot.
- Cook marinated chicken on the grill or pan for about 5-7 minutes per side until golden brown.
- When nearly cooked through, add bell peppers and zucchini to the pan or grill, sautéing until slightly softened (about 3-5 minutes).
- Toss everything together to blend flavors before serving over rice or noodles.
Notes
- For best results, let the chicken marinate longer if time allows.
- This dish pairs well with rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 breast with vegetables
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg