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High-Protein Scrambled Eggs with Cottage Cheese First Image

Scrambled Eggs with Cottage Cheese


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  • Author: Chef Tasty
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Low-fat

Description

A delicious and creamy scrambled egg dish enriched with cottage cheese, perfect for a quick breakfast.


Ingredients

Scale
  • 4 large eggs
  • 1/2 cup cottage cheese (small curd, low-fat or full-fat)
  • 1 teaspoon butter or olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon chopped chives (optional)
  • 1/4 teaspoon paprika or chili flakes (optional)

Instructions

  1. Crack the eggs into a bowl and whisk until fully blended.
  2. Heat butter or olive oil in a nonstick skillet over medium-low heat.
  3. Pour in the whisked eggs and immediately add the cottage cheese.
  4. Stir gently and continuously, allowing the eggs to cook slowly.
  5. When nearly set, season with salt and pepper, and optional chives or spices.
  6. Remove from heat while still slightly glossy and serve immediately.

Notes

  • For added flavor, consider adding herbs or spices based on your taste preferences.
  • This dish can be served with toast or fresh vegetables for a complete meal.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 370mg