Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Broccoli Cheddar Soup – Healthy Comfort Food First Image

Creamy Broccoli Cheddar Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This creamy broccoli cheddar soup is rich and comforting, perfect for any meal!


Ingredients

Scale
  • 1 tablespoon butter (for sautéing)
  • 1 large yellow onion (diced)
  • 2 large carrots (peeled and diced)
  • 1 stalk celery (diced)
  • 2 cloves garlic (minced)
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika (for added flavor)
  • 3 cups vegetable broth (preferably not-chicken style)
  • 4 cups chopped broccoli (fresh or frozen)
  • 2 cups 1% milk (for creaminess)
  • 4 oz cheddar cheese (shredded (about 1 cup))
  • 1 cup low fat cottage cheese (blended)

Instructions

  1. Melt the butter in a large pot over medium heat.
  2. Add onion, carrot, and celery, cooking for 10 minutes while stirring frequently.
  3. Stir in the minced garlic for an additional minute.
  4. Add the smoked paprika and flour, cooking for one more minute until coated.
  5. Pour in the broth and add broccoli, bringing to a simmer for 8-9 minutes until tender.
  6. Stir in the milk and heat over low until warmed through.
  7. Add blended cottage cheese and shredded cheese, stirring until melted.
  8. Transfer one cup of soup to a blender, blend until smooth, and return to the pot.
  9. Add salt and pepper to taste.

Notes

  • This soup can be made gluten-free by using gluten-free flour.
  • Adjust the thickness by adding more or less broth.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 35mg