Description
A refreshing tuna salad with avocado and Greek yogurt, perfect for a light meal.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna in water, drained
- 1 ripe avocado, mashed
- 1/2 cup plain Greek yogurt
- 1 tbsp freshly squeezed lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- 2 tbsp fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- Drain the tuna well and flake it into a large bowl.
- In another bowl, mash the ripe avocado until slightly chunky.
- Combine the tuna with the mashed avocado, Greek yogurt, lemon juice, red onion, celery, and herbs. Mix gently to combine.
- Season with salt and pepper to taste.
- Serve chilled or at room temperature on its own or in whole-grain bread or lettuce wraps.
Notes
- This salad can be stored in the refrigerator for up to 2 days.
- For a variation, try adding diced cucumber or cherry tomatoes.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg