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Creamy Milk Based White Sauce Pasta Recipe Delight First Image

Creamy Pasta with Vegetables


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  • Author: Chef John
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious creamy pasta dish that combines fettuccine or penne with a rich sauce and your favorite vegetables.


Ingredients

Scale
  • 8 oz fettuccine or penne pasta
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 2 cups whole milk (or half-and-half)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp nutmeg
  • 1 cup freshly grated Parmesan cheese
  • 1 cup your favorite vegetables (e.g., broccoli or spinach)

Instructions

  1. Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
  2. In a medium saucepan over medium heat, melt butter until bubbly. Whisk in flour and cook for about one minute until lightly golden.
  3. Gradually whisk in milk to avoid lumps. Cook until thickened, about five minutes.
  4. Stir in salt, pepper, and nutmeg; taste and adjust seasoning as needed.
  5. Remove from heat and mix in Parmesan cheese until melted.
  6. Toss cooked pasta with the creamy sauce and any desired vegetables.

Notes

  • This recipe can be customized with your choice of vegetables.
  • For added flavor, consider incorporating garlic or herbs.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 45mg