Description
This Chickpea Coconut Curry is a quick and easy dish packed with flavor and nutrients.
Ingredients
Scale
- 1 cup onion (diced)
- 2 cloves garlic (minced)
- 1 inch ginger (fresh, grated)
- 1 can chickpeas (drained and rinsed)
- 1 can coconut milk (full-fat or light)
- 2 tablespoons curry powder (or to taste)
- 2 cups spinach (fresh)
Instructions
- In a skillet over medium heat, sauté diced onions until translucent.
- Add garlic and ginger, stirring until fragrant.
- Stir in curry powder and let it bloom.
- Add chickpeas and coconut milk, simmering for 10 minutes.
- Fold in the spinach just before serving.
Notes
- Serve with rice or naan for a complete meal.
- Adjust the spice level by adding more or less curry powder.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg